For people suffering from depression and anxiety, completing daily tasks can be challenging. Even simple, everyday activities can feel arduous. Oftentimes, those who struggle with the effects of depression or anxiety need to seek treatment and help to manage their daily lives.
This is especially the case during the holidays. There are many situations during the holidays that can be tiring and sometimes exhausting even for those who do not suffer from these conditions. However, there are effective treatments that can support those with depression or anxiety to cope over the holiday period.
Neurofeedback is a type of therapy that can help to treat depression and anxiety effectively. Also known as Neurotherapy, it is a treatment that relies on biofeedback. As a non-invasive treatment, many people who suffer from conditions such as depression or anxiety have seen pleasing results.
Neurofeedback for Depression
Neurofeedback has been shown to be effective in people who suffer from depression. One particular study found that patients who suffered from treatment-resistant depression responded well to neurofeedback therapy. You can read more on that here.
Due to the nature of this treatment, patients are given real-time feedback. During a neurofeedback session, sensors are attached to the scalp of the patient. Information from the brain is collated directly from the sensors. A patient will be able to access the feedback and information via visual displays on a screen.
Neurofeedback for Anxiety
In a recent study, it was found that patients with Generalized Anxiety Disorder (GAD) saw an improvement in their symptoms after completing neurofeedback treatments. You can read more on that here.
We know that there are many ways we can reduce our overall feelings of anxiety. During the holiday period, there are many factors that could increase our sensitivity to feelings of nervousness. To see a list of non-pharmacological treatments for anxiety take a look at this article here.
Neurofeedback can help reduce a patient’s anxiety level using their own biofeedback information. As an effective and non-invasive treatment, many individuals have seen vast improvements in their lives.
Neurofeedback for the Holidays
Those who suffer from mental health conditions such as depression or anxiety often find holiday periods to be increasingly stressful. One thing to keep in mind when considering a treatment such as neurofeedback is that it takes time and commitment. Health professionals will often suggest a long-term approach to improving the overall health of a patient.
Neurofeedback is not a get-better-quick gimmick. Instead, it is a longer-term treatment that may assisting patients for years to come. However, patients who continue to devote their time and energy to their neurofeedback sessions have their own personal long-term goals in mind.
A patient’s goal may be to feel less anxious at family gatherings over the holidays. Perhaps they want to attend to daily tasks over the holiday period in an effective way that doesn’t exhaust them. Whatever their goal, working as a team, health professionals and patients will continue to move in a positive direction with treatment.
By undertaking neurofeedback therapy, you and your family may find you can experience the joy of the holidays with greater calm and contentment.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6823520/
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