What is Neurofeedback Therapy? Neurofeedback (also known as Neurotherapy) is a non-pharmacological and non-invasive technique. It involves the use of surface electrodes that record neural activity. The data is fed back to the patient via a computerized stimuli presentation. The recorded data can also help mental health professionals recommend the best treatments.
This article is a short overview of the benefits of neurofeedback and how neurofeedback therapy can help treat anxiety.
If you want the best therapist to offer exclusive services to treat your anxiety disorders, hop on our website and book an appointment today!
The Overactive And Anxious Brain
Hyperactivity is a state of being unusually or abnormally active resulting from anxiety disorders.
When you have an anxiety attack, your brain switches to panic mode, and you may start sweating profusely and have racing thoughts that are fast-moving and often repetitive. These reactions may lead to uneasiness, reduce your concentration and make you feel overwhelmed all the time.
Common characteristics of hyperactivity in people with anxiety may include:
- Quick and constant movement
- They may appear confused and overwhelmed
- May exhibit signs of aggressive and impulsive behavior
- May find it hard to breathe properly
- People with anxiety are easily distracted
- They may trap themselves in a ditch of thoughts
Brain-Based Or Neurofeedback Therapy For Anxiety
What are the causes of anxiety? Mainly, it is the poor connectivity between the prefrontal cortex and the amygdala – these brain regions are central to many exaggerated anxiety responses.
A recent study showed brain function during neurofeedback in the treatment and management of anxiety. In this study, 26 individuals with anxiety disorders underwent real-time brain scanning (fMRI) and neurofeedback therapy. After that, the researchers assessed brain connectivity during the therapy process.
Researchers found that when individuals were exposed to anxiety cues (triggers), those who underwent real-time fMRI-guided neurofeedback could train themselves to enhance connectivity between the prefrontal cortex and the amygdala.
Other Effective Non-Pharmacological Treatments for Anxiety
Neurofeedback therapy is the best treatment for anxiety. However, if you are looking for other non-invasive and non-pharmacological ways to treat your anxiety, then here are a few methods that you can try out today:
- Exercise regularly
- Avoid excessive alcohol, caffeine, and tobacco intake
- Take psychotherapy sessions
- Practice mindfulness and relaxation
- Try cognitive behavioral therapy
- Take care of your sleep quality
- Eat a balanced diet
- Drink 6 to 8 glasses of water every day
- Avoid eating foods with a high sugar content
There are many ways you can treat your anxiety. However, we believe the best treatment for anxiety disorders is neurofeedback therapy. It’s not just us saying it; as we have mentioned before, several studies show how effective neurofeedback therapy is. If you want to receive the best neurofeedback therapy services from a professional therapist, then book an appointment with us today!