We are now offering completely customized virtual neuropsychological testing assessments and remote neurofeedback! Schedule your assessment and treatment today
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We are now offering completely customized virtual neuropsychological testing assessments and remote neurofeedback! Schedule your assessment and treatment today
You don’t have to face mental health challenges alone. Our Palo Alto clinic provides compassionate psychotherapy services that offer a clear path toward healing from depression, anxiety, trauma, and other emotional struggles.
Psychotherapy, or talk therapy, is a collaborative treatment approach to support emotional wellness and individual growth in people of all ages. Psychotherapy services focus on helping you gain insights into your thoughts and behaviors while developing genuine coping strategies for lasting well-being.
The therapeutic relationship itself is a powerful container for healing. Our experienced therapists use evidence-based approaches to create a safe, non-judgmental space where you can explore your feelings, understand patterns in your life, and develop new ways of responding to challenges.
You don’t need a diagnosis to benefit from therapy. Psychotherapy treats a wide range of mental health challenges and life struggles:
including generalized anxiety, panic disorder, and social anxiety
from mild mood changes to major depressive episodes
processing traumatic experiences and reducing their impact
developing coping skills and building on strengths
navigating major shifts and building relational skills
improving and deepening connections
working through difficult emotions around death or major losses
addressing cognitive and emotional changes after injury
The sooner someone seeks support, the more quickly they can create meaningful change. The team at Abbey Neuropsychology Clinic has extensive experience addressing a wide range of challenges and conditions, helping clients and their families find healing and renewed hope.
At Abbey Neuropsychology Clinic, our psychotherapy services support individuals across all life stages.
Adults commonly struggle with mental health conditions, work stress, life transitions, relationship issues, or trauma. Many simply sense that something in life needs to change. Psychotherapy offers gentle guidance needed to work toward greater fulfillment and well-being.
Teenagers face unique, often complex challenges as they develop independence and manage social pressures. Specialized psychotherapy helps teens and their families by promoting autonomy, offering tools, and empowering decision-making during the transition into adulthood.
Children benefit from play and art-based psychotherapy approaches when dealing with trauma, bullying, grief, anxiety, or family dynamic challenges. A blend of developmentally appropriate psychotherapy and parent coaching helps nurture children and bring out their best selves.
Effective psychotherapy requires an individualized approach in an empathic, supportive environment. Abbey Neuropsychology Clinic focuses on non-medication approaches, tailoring numerous proven psychotherapy techniques for each personalized treatment plan:
Psychotherapy can become the foundation for lasting well-being—not only managing symptoms, but building genuine emotional resilience.
Begin your journey toward a more stable, fulfilling future at Abbey Neuropsychology Clinic. Call our Palo Alto practice today or explore our telehealth options for California, Texas, and Florida.
Everyone’s psychotherapy journey is different, and it can feel daunting when you’re unsure what to expect or how long it might take to sense any progress. Many clients notice positive changes within the first 8 sessions, with deeper improvements over 3–6 months. Understanding every step can help you feel more confident about the process.
A comprehensive assessment about your concerns, goals, and background helps inform the best therapeutic approach for you.
Your therapist develops an individualized treatment plan where regular therapy builds on previous sessions to support healing.
Regular progress check-ins and any adjustments as needed help ensure you’re moving toward your goals as effectively as possible.
Abbey Neuropsychology Clinic does not accept insurance directly, but provides comprehensive superbills for potential reimbursement to make therapy accessible. Our Bay Area team can help verify your benefits and explain coverage options during your initial consultation.
Neuropsychological assessments are an invaluable diagnostic tool for psychiatric, developmental, and neurocognitive conditions like ADHD, depression, autism, and dementia.
Take the first step toward better focus. Schedule your assessment today.
