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What does it mean to maintain general wellness?
Chances are you frequently hear or read about wellness. Everyone in the health field says they want to support your wellness, but what does that really mean?
Wellness doesn’t just mean you’re free from illness. Rather, it refers to an active process of making choices that consistently propel you toward a healthy, thriving life. Your general wellness includes your emotional, physical, and intellectual well-being — and the team at Abbey Neuropsychology Clinic is dedicated to helping you excel in all categories.
How can I improve my emotional wellness?
Emotional wellness begins by being aware of your emotions and taking care of yourself. You may need to learn how to minimize stress or learn ways to adapt to the changes in your life.
When your emotional health is challenged for any reason, whether it’s the stress of a major life event or an ongoing mental health problem like depression or anxiety, the team at Abbey Neuropsychology Clinic offers support through many types of talk therapies.
Your therapist works with you through any difficulties you face, helping you identify the connections between emotions, thoughts, and behaviors and learn the skills needed to overcome your challenges and move forward in self-confidence.
What special services promote my general wellness?
The team at Abbey Neuropsychology Clinic offers a wide range of options for promoting your general wellness, including:
Neurofeedback
Neurofeedback makes long-lasting changes in your brain, targeting and improving nerve function in brain areas associated with your individual challenges. With neurofeedback, you can improve your school or work performance.
Cyclic variations in adaptive conditioning (CVAC)
CVAC is a whole-body conditioning program that uses dynamic changes in air pressure to boost oxygen levels in your body and produce beneficial responses. Spending time in the CVAC pod delivers many of the same benefits as exercise without physical stress.
Vasper™ and ARX®
Vasper and ARX are today’s leading-edge exercise equipment designed to optimize your effort and work while you put in minimal time. Vasper provides high-intensity exercise in a low-impact workout, while ARX uses motorized resistance and computer software to provide the customized training you need to build muscle mass.
Light therapy
Infrared light therapy stimulates energy production and reduces inflammation, and this helps eliminate muscle soreness and joint pain.
To learn more about your general wellness options at Abbey Neuropsychology Clinic, call the office today.
