For children with ADHD, the holidays can be a stressful time. Many parents feel they need to provide their children with everything they need and want. This can be a struggle for parents to balance their child’s needs with those of siblings and other family members. Family gatherings can be enjoyed over the holiday season, but they still come with added stress.
There are many things that can be done to manage expectations and routines over the holidays without adding extra stress or causing conflict. If you have a child with ADHD who struggles during this time of year, it is important for you to understand why this happens and what you can do about it.
The holidays can be a challenging time for families with children with ADHD. It is important to be aware of this and take steps to make the holidays enjoyable for everyone. This is especially true if your child has been diagnosed with ADHD and is receiving treatment.
ADHD treatment includes brain training, cognitive behavioral therapy, education, and parent coaching. Some children may require medication to control their symptoms effectively, but if you’re looking for a medication-free option, you’re in the right place.
Neurofeedback may be an option for you or your child. It is a long-term commitment to the treatment of ADHD. Neurofeedback therapy is a technique in which an individual learns to control brain waves. It provides a non-pharmacological alternative to ADHD medications. It can also be used alongside medication if advised by your doctor. Neurofeedback has been used to treat a variety of conditions, including epilepsy, pain management, depression, and anxiety.
ADHD management during the holidays
Planning ahead as much as possible can be helpful for you and other family members. Use calendars that allow you to see what’s coming up next week or next month at a glance so that your child and family can anticipate what’s coming next.
Keeping consistent with your routine as much as possible during this time of year can also be beneficial. Allow your child to know what they are going to be doing each day so that they are not constantly trying to remember what is next on their schedule. This may also help them feel more secure and less stressed out during this busy time of year.
ADHD, Christmas, and the holidays
This can be a particularly stressful time of year for children with ADHD. The expectations are high, and there’s so much to do. Children with ADHD often find it challenging to meet these expectations, leading to frustration and disappointment.
If you find yourself affected by seasonal depression or a feeling of the holiday blues, this article has some things to look for.
Importantly, remember that you don’t need to feel alone in your journey toward your own health or that of your child. We would love to assist you by creating an individual health plan to aid in your road to wellness.