There is a strong connection between neurological problems and COVID. Some people were diagnosed with depression and anxiety, while others lost their taste and smell. However, most people who contracted the virus later complained about sluggish and fuzzy thinking. Well, there’s a term (not scientific or medical) to explain that feeling – brain fog!
Keep reading if you want to learn about the symptoms and treatment for brain fog after COVID.
What Are The Symptoms of Brain Fog After Covid?
A survey showed that out of the 3,762 COVID cases, about 85% of the patients reported brain fog after COVID. COVID-19 can damage your brain in many ways, e.g., it can cause a stroke or inflammation or may cut off oxygen to the brain. However, recently, researchers came up with a new term, COVID long hauler, that describes people who experience lingering post-COVID effects such as fatigue and body aches. Brain fog happens to be one of the most common symptoms found in a Covid long hauler.
Here’s a list of symptoms of the COVID brain fog:
- Weak memory
- Low attention span
- Difficulty in concentrating
- Headaches
- Lack of mental clarity.
To get accurate data on the functioning of your brain, you can also get a concussion assessment. The test usually includes a list of questions and a list of symptoms that you have to check. A concussion assessment tests your memory, ability to solve problems, balance and coordination, alertness, focus, and how fast the patient thinks.
How To Treat COVID-19 Brain Fog?
Doctors can’t predict if post-COVID brain fog will persist, but most surveys have shown that it eventually disperses in its own time. However, don’t fret because this issue is under your control! If you still want to take extra steps to speed up the healing process, below is a list of ways to treat this neurological problem.
- Stress is one of the main factors that promote the growth of this brain fog. For a cathartic experience, it’s always better to sign up for talk therapy. Talking to a professional therapist about the issues with memory and attention will be beneficial.
- Exercise is a blessing in disguise! We recommend performing aerobic exercise every day for at least 5 to 15 minutes.
- Make sure that your body and mind get the rest it needs to work the next day actively! That’s why you must check your sleeping patterns. Sleep helps to clear out toxins, and it will help heal.
- Always choose a healthy and balanced diet! Giving the brain and the body all the essential nutrients it needs will help improve your distorted thinking patterns and memory.
- Studies have shown that the use of drugs/alcohol may inhibit your brain from healing. Thus, you must make sure that you avoid taking these substances as they will damage your mental health.
- As they say, we humans are social animals! That’s why we’d encourage you to engage in social activities as it will positively impact your mood. We aren’t asking you to crash a party, but a small conversation with your close family and friends would work!
Sources:
https://www.everydayhealth.com/coronavirus/brain-fog-a-covid-symptom-that-may-linger/
https://www.healthline.com/health/covid-brain-fog
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