For many people with ADHD, other aspects of life can make completing daily tasks difficult. Problems with sleep, stress, and migraines can be common occurrences. These challenges can result in added pressure to carry out usual activities and routines.
For people with ADHD, it is important that they implement strategies that work for them so that they can manage their day-to-day activities.
ADHD and migraines
ADHD and migraines are often linked. People with ADHD are more likely to suffer from migraines than those who do not have the disorder. The high-stress levels in people with ADHD could be a factor in this.
Migraines are another common condition that affects people of all ages. Migraines are more than just a headache. They’re also characterized by nausea, vomiting, and sensitivity to light or sound. People with migraines may also experience visual disturbances, such as seeing bright spots or flashing lights.
People with ADHD are more likely than the average population to suffer from migraine headaches. The exact cause of the link between ADHD and migraine is not known, but it is thought that certain ADHD medications may be a risk factor for migraine.
While there’s no known connection between ADHD and migraines in general, there is some evidence that people with ADHD are more likely to suffer from migraines than those without ADHD. And if they do have them, they may be more severe and occur more frequently than they would in someone who doesn’t have ADHD.
ADHD and stress
There are many stressors experienced by children, teens, and adults with ADHD. For example, if you have trouble focusing on a task or remembering things, this will make it more difficult for you to manage your time in a way that helps you avoid being late or missing appointments.
If someone has difficulty paying attention while listening to others speak or gets easily distracted by other stimuli around them, they may find that they struggle socially as well. They may find it difficult to listen closely to others when interacting with people in their lives. Increased stress can be a trigger for migraines.
ADHD and sleep
Some people with ADHD struggle with getting quality sleep regularly. Those with ADHD can suffer from sleep-related issues such as insomnia.
In addition to this, ADHD medications are known to cause insomnia in some patients. Other factors like stress, anxiety, and depression may contribute to poor sleep quality as well.
For people with ADHD, managing migraines, stress, and sleep can be challenging. For some people with ADHD, meditation may help reduce stress and improve sleep.
For others, a change in diet or exercise regime may be necessary to manage their migraines. If you find that you suffer from frequent headaches or sleep problems, speak to your doctor about what treatments might be right for you. There are more tips and ideas here.
The links between ADHD and migraines are particularly interesting. You can read more on that here.
Reach out to find out how we can create a personalized plan for you or your child. We are available here on our website or via phone.
Sources:
https://bmcneurol.biomedcentral.com/articles/10.1186/s12883-018-1149-6
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