According to the American Academy of Sleep Medicine, even mild sleep deprivation-losing less than one hour of sleep per night can…
According to the American Academy of Sleep Medicine, even mild sleep deprivation-losing less than one hour of sleep per night can…
Having issues with sleep when feeling depressed can seem like a vicious cycle. The more depressed you may feel, the more difficult it is to sleep. At the same time, the more tired and exhausted you feel, the harder it is to fight symptoms of depression.
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