It’s a great thing to look after your physical health by participating in different sports, joining aerobics classes, and going for a walk in the evening. However, are you aware of how exercise protects your brain health?
Recently, a study was conducted on a group of 454 elderly adults who underwent physical and cognitive examinations. They also agreed to donate their brains for further study after they die. Moreover, the participants were given accelerometers that tracked their movement and physical activity.
The researchers reported that those who engaged in the physical activity performed well on memory and thinking tests. They also claimed that an increase in physical activity reduced the chances of a dementia diagnosis by 31%.
If you are depressed, anxious, or want to improve your mood and reduce your risk of being diagnosed with dementia, then 150-minutes of moderate-intensity activity per week can help improve your brain health.
In the next few sections, we’ll talk about a few neurological benefits of exercise.
How Does Exercise Improve Your Mood?
The emotional benefits of exercise are endless! One of them is a great improvement in a person’s mood. Exercise helps to regulate your mood, which in turn positively impacts your behavior and changes your perspective on life.
Exercise changes the levels of chemicals in the brain, such as serotonin, stress hormones, and endorphins. It also helps you sleep better and helps manage your mood. Exercise also reduces skeletal muscle tension, which makes you feel more relaxed. Moreover, physical activity increases energy levels and becomes an outlet for your frustrations.
Lack of physical activity can be both a cause and a consequence of mental illness. Thus, one must try to take time out of their hectic schedules to focus on themselves. If you want to improve your overall brain For your health, you can gain the maximum number of neurological benefits from exercise + sign up for this fantastic general wellness treatment.
How Does Exercise Reduce the Risk of Dementia?
If you are wondering how to prevent dementia, then exercise is the best solution for you! Regular physical activity can help prevent Alzheimer’s disease and dementia. In fact, new research proves that aerobic exercise helps to slow the shrinkage in the hippocampus—the region of the brain that deals with memory and emotions.
Hopefully, this article educated you about the neurological and emotional benefits of exercise and how exercise protects your brain’s health. However, if you want to see effective results more quickly, you should adopt such natural alternative ways and sign up for the best therapy services.