Biofeedback is a quick way to reference psycho-physiological self-regulation training. This safe, effective and noninvasive technology uses biomedical sensing instruments to teach you how to take conscious control of many internal processes. The body has the awesome capability of regulating its own functions such as hear-rate, temperature, pain threshold, muscle tension and even how we pay attention. Normally this happens without much conscious awareness. That is…..until the body loses it’s ability to ‘self-regulate’ and the breakdown can be seen as chronic pain, generalized anxiety, chronic sleep disorders, chronic stress reactions, headaches and other various disorders of the body. Biofeedback is a practice used to train the body/mind to recover its natural self-regulatory capacity through a learning, or re-learning process. This can be beneficial for conditions ranging from incontinence to hypertension, from panic attacks to irritable bowel.